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Jumat, 21 Oktober 2011

Sugar-free Pineapple and Blueberry Bake

An all-natural, sugar-free easy, healthy and whole foods recipe for baked fruit, including baked pineapple and blueberries. With no added sugar, this is a perfect sugar-free dessert for vegetarians and vegans on a sugar-free or low-sugar diet. Enjoy!

Scroll down for more easy sugar-free dessert recipes to try.

Ingredients:

4 cups chopped fresh pineapple
1 cup blueberries (fresh or frozen)
2 tbsp almond butter
2 tbsp cashew butter
1 banana, peeled
1/4 cup apple juice concentrate
1/2 tsp cinnamon
1/4 tsp nutmeg
Preparation:

Preheat your oven to 350 degrees.
In an 8" x 8" pan, toss together the pineapple and blueberries. Set aside.

In a small bowl, blend the nut butters, banana, juice, and spices together using a handheld blender. Mix the nut butter mixture into the fruit.

Bake the fruit bake in the preheated oven for about 20 minutes. Serve!

Aurelie also says, "You can use 1/4 cup of either almond or cashew butter in place of a combination of both. Tahini can be used in the case of nut allergies."

Makes four servings.

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